Health and well-being for older adults Caring for older adults requires a comprehensive approach that takes into account their physical, emotional, and social needs at every stage of the care journey. Promoting independence, preventing complications, and encouraging healthy habits are key to maintaining health and quality of life.In this section, you will find information, recommendations, and resources for older adults, their families, and caregivers. Our aim is to provide practical guidance and tools to support well-being, promote a safe recovery, and help people make informed decisions in a range of health-related situations. For older adults Growing older does not have to mean losing independence or quality of life. Staying active, eating a balanced diet, getting enough rest, moving safely, and looking after your emotional well-being are all essential for healthy ageing.In this section, you will find practical information and recommendations to help you look after your health and maintain your independence for as long as possible. You will also find resources for family members and caregivers to help support you throughout this journey. The importance of staying active Every movement counts. Staying active helps preserve strength, maintain independence, and support healthy ageing. More information Fall prevention Moving safely is possible. Following some simple recommendations can help you reduce the risk of falls and maintain confidence in your daily life. More information Rest and sleep quality Sleeping well is also taking care of your health. Adopting healthy habits can help you rest better and support your physical and emotional well-being. More information Maintain a balanced diet Eating well is essential to feeling better. A varied diet adapted to your needs helps you maintain energy, strength, and independence. More information Emotional well-being Looking after your emotional well-being is also taking care of your health. Expressing how you feel, staying connected with the people you care about, and asking for help when you need it can contribute to your well-being. More information Delirium prevention Knowing the signs of delirium can make a difference. Identifying them early and following some preventive measures can help reduce the risk of it developing. More information Families and caregivers Families and caregivers play a fundamental role in the well-being, safety, and recovery of older adults. Their support can help maintain independence, encourage healthy habits, promote emotional well-being, and prevent complications, both in everyday life and during hospitalisation.In this section, you will find practical information, recommendations, and resources to help you support older adults in a range of situations related to their health and well-being. The role of family members and caregivers Your support is key to promoting the well-being, safety, and independence of older adults in their daily lives and during a possible hospitalisation. More information How to help keep older adults active Encourage older adults to keep moving, always according to their abilities and the recommendations of healthcare professionals. Staying active helps preserve strength, independence, and well-being. More information How to help older adults move safely You can help prevent falls by supporting older adults, creating a safe environment, and following the recommendations of the healthcare team. More information How to provide emotional support to older adults Your presence and support can make a difference. Listening, being there for them, and maintaining close communication can help reduce fear, stress, and uncertainty, and promote emotional well-being. More information The role of family members and caregivers in delirium prevention Amb petits gestos, també pots ajudar a prevenir el delírium. Mantenir el contacte, oferir suport emocional i ajudar la persona gran a orientar-se en el temps i l'espai pot reduir-ne el risc. More information