Emotional well-being

Emotional well-being is an essential part of overall health. During an illness or a hospital stay, it is normal to experience emotions such as worry, fear, sadness, or confusion. Taking care of your emotional well-being and staying connected with the people around you can help you cope better with this situation.

How to take care of your emotional well-being

• Express how you feel and share your concerns with people you trust or with your healthcare professionals.
• Stay in touch with family and friends whenever possible.
• Take time to do activities that help you relax and keep your mind active, such as reading, listening to music, or doing crossword puzzles.
• If you wear glasses, hearing aids, or use any prosthetic devices, continue to use them whenever possible.
• If you feel disoriented or have any questions, ask your healthcare team. Knowing where you are, what day it is, or why you are in hospital can help you feel more secure.
• If possible, keep personal items nearby, such as photographs, a clock, or a calendar, to help you feel more comfortable and oriented.

If you are in hospital

During a hospital stay, changes to your daily routine may lead to feelings of uncertainty or disorientation. A few simple measures can help you feel calmer and better oriented.

• Ask your family to bring familiar personal items, such as photographs, a clock, or a calendar.
• Keep your glasses, hearing aids, or other assistive devices with you whenever you need them.
• During the day, try to keep your mind active by reading, listening to the radio or music, doing crossword puzzles, or taking part in other activities you enjoy.
• If you feel afraid, sad, confused, or disoriented, let your healthcare team know so they can support you.