We are the combination of four hospitals: the General Hospital, the Children’s Hospital, the Women’s Hospital and the Traumatology, Rehabilitation and Burns Hospital. We are part of the Vall d’Hebron Barcelona Hospital Campus: a world-leading health park where healthcare plays a crucial role.
Patients are the centre and the core of our system. We are professionals committed to quality care and our organizational structure breaks down the traditional boundaries between departments and professional groups, with an exclusive model of knowledge areas.
Would you like to know what your stay at Vall d'Hebron will be like? Here you will find all the information.
The commitment of Vall d'Hebron University Hospital to innovation allows us to be at the forefront of medicine, providing first class care adapted to the changing needs of each patient.
Using a mobile phone responsibly involves controlling screen time, prioritizing real-life tasks and activities, limiting children’s exposure, and disconnecting before bedtime. These habits help prevent distractions, stress, and sleep difficulties.
On a mobile phone, we can centralize our calendar, contacts, clock, alarm, email, car navigation, favorite TV series, access to social media, and a wide range of products and services, which can lead us to spend excessive time on the device. Are you aware of how much time you spend on it? Do you check it whenever you want, or do you also do so unconsciously? Here are some tips to help you use it more appropriately.
Be aware of the time you spend on your mobile phone. Set a specific time to start using it and establish a maximum usage limit for the day. One way to reduce phone-checking time is to set an alarm to regulate how often you check the device (for example, every 30 minutes).
The phone offers many leisure possibilities: TV series, shopping, video games... If you feel that you spend a lot of time interacting with these kinds of apps and that you do it more out of need than enjoyment, it may mean you are losing control and engaging in risky behavior.
Social media is a major distraction. Avoid accessing social networks until you have finished your tasks or while eating. Disable push notifications for as many apps as possible to prevent frequent distractions.
Avoid letting your children spend long hours on your mobile phone. Children under 2 years old should not have contact with mobile phones or other screens.
Especially if you have trouble falling asleep, stop using your mobile phone at least 30 minutes before going to bed and turn it off at night.
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