We are the combination of four hospitals: the General Hospital, the Children’s Hospital, the Women’s Hospital and the Traumatology, Rehabilitation and Burns Hospital. We are part of the Vall d’Hebron Barcelona Hospital Campus: a world-leading health park where healthcare plays a crucial role.
Below we will list the departments and units that form part of Vall d’Hebron Hospital and the main diseases that we treat. We will also make recommendations based on advice backed up by scientific evidence that has been shown to be effective in guaranteeing well-being and quality of life.
Vols saber com serà la teva estada a l’Hospital Universitari Vall d’Hebron? Aquí trobaràs tota la informació.
Establir una rutina d’exercici físic comporta beneficis tant a nivell físic com psicològic:
Segons les guies internacionals, en adults de 18 a 64 anys, es recomanen 150 minuts d’exercici moderat a vigorós, acumulats en una setmana en tandes d’almenys deu minuts. També és beneficiós afegir activitats d’enfortiment muscular dos o tres cops a la setmana.
En persones majors de 65 anys, a més, s’aconsella afegir exercicis de propiocepció i equilibri, que afavoreixen la prevenció de caigudes.
El Servei de Medicina Física i Rehabilitació se suma a les iniciatives de #joemquedoacasa amb la proposta d’un programa orientatiu per prevenir el desacondicionament físic que pot suposar el confinament provocat pel coronavirus SARS-CoV-2- És important recordar que:
Aquesta proposta està contraindicada en persones amb seqüeles de lesions musculoesquelètiques recents, afeccions cardiopulmonars o altres patologies orgàniques greus.
El material necessari per desenvolupar el programa és:
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