Tips and habits

• Adherence to treatment: It is crucial to take anti-crisis medicines as prescribed by your doctor. Skipping doses or interrupting treatment can increase the risk of crises.
• Regular routines: Maintaining a regular daily routine can help stabilise sleep patterns and reduce stress, both of which can influence crises.
• Adequate sleep: Make sure you get enough rest and maintain healthy sleep habits. Sleep deprivation can be a trigger for seizures in some people with epilepsy.
• Avoid known triggers: Identify and avoid situations or substances that may trigger seizures. These may include flashing lights, stress, alcohol, lack of sleep or certain medications.
• Moderate physical activity: Regular physical activity can have overall health benefits and can help reduce stress. Check with your doctor before starting a new exercise programme.
• Balanced diet: Maintain a balanced and nutritionally complete diet, without transgressions that may alter the absorption of medications. The ketogenic diet is a treatment for some people with epilepsy and should always be done under the supervision of health professionals.
• Stress management: Practice stress management techniques, such as meditation, yoga or deep breathing, to help reduce the impact of stress on your daily life.
• Open communication: Talk openly with friends, family and colleagues about your epilepsy. Educating those around you can help build one around support. - Keep a record: Keep a record of your seizures, medications and any potential triggers. This can be helpful to you and your medical team in managing the condition.
• Regular doctor visits: Have regular check-ups with your neurologist to assess and adjust your treatment as needed, even if your seizures are under control.

Remember that these are general tips and that each person may have specific needs and challenges. Always consult your doctor for personalised advice about your particular situation.