We are the combination of four hospitals: the General Hospital, the Children’s Hospital, the Women’s Hospital and the Traumatology, Rehabilitation and Burns Hospital. We are part of the Vall d’Hebron Barcelona Hospital Campus: a world-leading health park where healthcare plays a crucial role.
Patients are the centre and the core of our system. We are professionals committed to quality care and our organizational structure breaks down the traditional boundaries between departments and professional groups, with an exclusive model of knowledge areas.
Would you like to know what your stay at Vall d'Hebron will be like? Here you will find all the information.
The commitment of Vall d'Hebron University Hospital to innovation allows us to be at the forefront of medicine, providing first class care adapted to the changing needs of each patient.
To prevent relapse after quitting smoking, make a list of the benefits you have gained and refer to it in difficult moments. Reduce alcohol and caffeine, increase physical activity, resume hobbies, and keep busy. Reward yourself with small treats and seek support from family, friends, or healthcare professionals. When cravings arise, eat fruit, sugar-free candies, or drink water. Focus on the present and remember that each smoke-free day is a step toward better health.
1. Make a list of the benefits your have felt and read it at tricky times.
2. Reduce alcohol and caffeine consumption, increase consumption of water or natural fruit juices.
3. Increase physical activity.
4. Take up hobbies again that you stopped.
5. Keep yourself busy. Take the opportunity to do things that you have been putting off doing.
6. Get yourself a present.
7. Ask a relative, friend or healthcare professional for support.
8. When you feel like smoking, eat a piece of fruit, a sugar-free sweet or drink water.
9. Stay alert; don’t think that smoking just one cigarette won’t do any harm.
10. Focus on the present; every day without smoking is a battle won.
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