We are the combination of four hospitals: the General Hospital, the Children’s Hospital, the Women’s Hospital and the Traumatology, Rehabilitation and Burns Hospital. We are part of the Vall d’Hebron Barcelona Hospital Campus: a world-leading health park where healthcare plays a crucial role.
Below we will list the departments and units that form part of Vall d’Hebron Hospital and the main diseases that we treat. We will also make recommendations based on advice backed up by scientific evidence that has been shown to be effective in guaranteeing well-being and quality of life.
We will guide you from your first visit to the centre, allowing you to find all the departments and make the most of our facilities. Whatever the reason for your visit, we will explain how to get about the hospital.
In critical times such as these, people can suffer from stress and anxiety due to the powerlessness and/or frustration they feel as a result of the situation. All of this can wreak havoc on very important physiological variables, such as rest and sleep. Following a series of guidelines and measures every day can help avoid this.
Sleeping is essential for many of our body’s physical and mental functions. A good sleep pattern helps us handle stress triggers better, reduces the chances of suffering from ongoing sleep problems, and strengthens our immune system, which is what our body uses to fight off diseases.
Sleep is a complex biological process that helps us assimilate new information, stay healthy, and feel well-rested and strong. But what does “sleeping well” mean, exactly?
Therefore, when we talk about sleeping well, we mean both an adequate quantity of hours and a good quality of sleep.
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