We are the combination of four hospitals: the General Hospital, the Children’s Hospital, the Women’s Hospital and the Traumatology, Rehabilitation and Burns Hospital. We are part of the Vall d’Hebron Barcelona Hospital Campus: a world-leading health park where healthcare plays a crucial role.
Below we will list the departments and units that form part of Vall d’Hebron Hospital and the main diseases that we treat. We will also make recommendations based on advice backed up by scientific evidence that has been shown to be effective in guaranteeing well-being and quality of life.
We will guide you from your first visit to the centre, allowing you to find all the departments and make the most of our facilities. Whatever the reason for your visit, we will explain how to get about the hospital.
Start with a minimal level of physical activity. Try to enjoy what you are doing, so you don’t get overwhelmed. Increase the intensity every day and create the habit of exercising, just like eating healthily or washing your hands.
Decide what activities or exercises you’d like to do or need to do. Walk around your house, go up and downstairs, do self-care activities like bathing, getting dressed, combing your hair, etc., dance, and get moving!
With these recommendations, now you’re ready to start your physical exercise regime and enjoy all of the benefits, helping you relieve pain and improve function and quality of life. Get that confidence in yourself and your body back! Step by step, it's not a race, it’s a journey.
Advice for patients with chronic pain, fibromyalgia, and chronic fatigue, from experts in the neuroscience of pain
Chronic fatigue syndrome
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