Prevention is the best option

Give up smoking

Tabaquisme a Vall d'Hebron

At the moment you make the personal effort to stop smoking, it is important to have in mind that a healthy life does not have tobacco. That's why we're proposing a list of ten tips for smoking.


 How to give up smoking

1. Make a list of reasons to stop smoking.

2. Set a day you want to stop by and get ready to achieve your goal.

3. Tell your friends and family the day you have chosen.

4. Cut down on unnecessary cigarettes.

5. Think of strategies to handle difficult situations.

6. Throw away any tobacco you have.

7. Avoid going to places where there is tobacco smoke.

8. Set yourself a daily challenge of not smoking.

9. Ask for help.

10. Look into pharmacological treatment options.




Related professionals
Dra. Magda
Campins Martí
Head of Department
Preventive Medicine and Epidemiology
Epidemiology and Public Health
Sra. Carmen
Ferrer Barbera
Nursing Supervisor
Infectious Diseases
Publicar APP: