Prevention is the best option

Benefits of quitting smoking


10 benefits of quitting smoking


1. You’ll look younger and healthier.

2. You’ll be physically stronger.

3. You’ll save money. If you smoke one packet a day, you’ll save €1,928 a year.

4. You’ll be setting a good example.

5. You’ll reduce the risk of getting cancer.

6. You’ll gain confidence in yourself.

7. You’ll reduce the risk of getting respiratory, cardiac and vascular diseases.

8. You’ll get rid of bad breath and improve the colour of your teeth.

9. You’ll protect your loved ones from tobacco smoke.

10. You’ll be able to taste food better.




Healthcare specialisations
Related professionals
Dra. Magda
Campins Martí
Head of Department
Preventive Medicine and Epidemiology
Epidemiology and Public Health
Sra. Carmen
Ferrer Barbera
Nursing Supervisor
Infectious Diseases
Publicar APP: